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Mental Health Tips
How to deal with Death Anxiety during a pandemic
For many of us, the current pandemic has really made dealing with anxiety and fear unbearable.Death Anxiety (or Thanatophobia, if you want to get medical), is known as the anxiety surrounding the fear of death or the dying process. It’s understandable and pretty common. Actually, worrying about the mortality of yourself or the people youContinue reading “How to deal with Death Anxiety during a pandemic”
How to Know When Stress Is Starting to Take A Toll on You and Steps to Addressing It
Every once in a while, we all get stressed out and it affects us physically, mentally, and emotionally. Stress can reveal itself in a number of ways. These signs include: Persistent headaches and migraine Chronic muscle aches Chest pain Digestive imbalance (this spans from simple stomach discomfort to pronounced indigestion problems and diarrhea. Behavioural changesContinue reading “How to Know When Stress Is Starting to Take A Toll on You and Steps to Addressing It”
Three Healthy Ways to Deal with Anxiety
The first step in addressing an issue is recognizing it. It is after you recognize the various forms it takes that you can take active measures to curtail it. However, when it comes to anxiety, it may be a bit difficult for you to recognize it for what it is and address it. After all,Continue reading “Three Healthy Ways to Deal with Anxiety”
How do I deal with Financial Stress?
Almost everyone has lost their purse or wallet at one point or the other. Remember what it felt like then? You’d most probably have slipped into a mild state of anxiety within a few minutes of losing your purse? It’s normal. You’d want to know where you dropped or misplaced it? If you’ve ever experiencedContinue reading “How do I deal with Financial Stress?”
Quotes

Important Quote from The 48 Laws Of Power by Robert Greene
“When you are trying to impress people with words, the more you say, the more common you appear, and the less in control. Even if you are saying something banal, it will seem original if you make it vague, open-ended, and sphinxlike. Powerful people impress and intimidate by saying less. The more you say, the more likely you are to say something foolish.”
Joseph Murphy
“Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life.” Joseph Murphy

Nipsey Quote
“Would you rather be at war with yourself and at peace with the world, or at peace with yourself and at war with the world?” Nipsey Hussle
Entrepreneurship

How to overcome entrepreneur envy
Jealousy can keep you down, so how do you get over entrepreneur envy? We’ve all been there – scrolled through Instagram and seen people doing INCREDIBLE things with their careers. Better yet, read through a Forbes “30 under 30” list and felt terrible, especially when they claim somebody as privileged as a Jenner is “self-made”. Continue reading “How to overcome entrepreneur envy”

Simple Tips to Starting your Independent Business
Mention every impressive brand you know and I will tell you of their humble beginnings. As ginormous as they might have now become, every business started with a single step and bloomed into something grand and beautiful. If you are looking to start a business as well, you can do so and run it brilliantly,Continue reading “Simple Tips to Starting your Independent Business”

Simple Tips to Growing your Independent Business
Growing an independent business might be a lot of work. How do you take it to the next level? How do you sustain your brand long term? How do you marry the dreams you have now with your long term objectives? All these things might seem like a bit of work, daunting and challenging butContinue reading “Simple Tips to Growing your Independent Business”

How To Become a Role Model For Everyone Around You
Hard Work If you want To Become a Role Model for others, you must become a hard worker. Therefore, you must spend day and night working towards your goals. When others see that you are outworking them, and that you are highly dedicated towards your goal. They will listen more often to you, and theyContinue reading “How To Become a Role Model For Everyone Around You”
Colourism

How the trauma of slavery can be inherited
Transgenerational trauma or intergenerational trauma is a psychological term which suggests that trauma can be transferred or inherited through generations.Essentially, when a first-generation survives a large ordeal of trauma, they can transfer this trauma to their children, and even further generations of offspring. This becomes known as a complex post-traumatic stress disorder. While this kindContinue reading “How the trauma of slavery can be inherited”

Why do people care less when women of colour go missing?
The Missing White Woman Syndrome/Effect is prominent in our society, and with social media picking up on otherwise unreported news, it’s more obvious than ever.So, what is missing white woman syndrome? And why does society seem to care less when women from BAME communities go missing? Let’s dive into this, and what we can doContinue reading “Why do people care less when women of colour go missing?”
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