Many people experience panic attacks due to emotional disturbance or stress in certain situations. Panic attacks are hard to handle as they suddenly occur at any place. You can’t predict a panic attack but you can always make a plan to control it or face it to manage it. Panic attacks create certain physical andContinue reading “How To Stop A Panic Attack?”
Category Archives: Mental Health
How To Face Your Fears? A Guide To Understand And Face The Tough Circumstances Of Your Life
Feeling the emotion of fear or anxiety is natural to all human beings. Many of us usually fear or dread over little unimportant things happening in our life. Fear or stressing over some bad and little things can really hinder our daily activities. But, some of us feel more than needed anxiety and drool overContinue reading “How To Face Your Fears? A Guide To Understand And Face The Tough Circumstances Of Your Life”
How to find motivation right now
It’s weird times – it can feel increasingly difficult to actually feel motivated and reach goals. It’s an endless cycle, too. We feel bad about ourselves, we can’t find motivation, we don’t meet goals, and then we feel bad about ourselves – it continues and continues. So, what are some ways that you can getContinue reading “How to find motivation right now”
How to deal with Death Anxiety during a pandemic
For many of us, the current pandemic has really made dealing with anxiety and fear unbearable.Death Anxiety (or Thanatophobia, if you want to get medical), is known as the anxiety surrounding the fear of death or the dying process. It’s understandable and pretty common. Actually, worrying about the mortality of yourself or the people youContinue reading “How to deal with Death Anxiety during a pandemic”
How to Know When Stress Is Starting to Take A Toll on You and Steps to Addressing It
Every once in a while, we all get stressed out and it affects us physically, mentally, and emotionally. Stress can reveal itself in a number of ways. These signs include: Persistent headaches and migraine Chronic muscle aches Chest pain Digestive imbalance (this spans from simple stomach discomfort to pronounced indigestion problems and diarrhea. Behavioural changesContinue reading “How to Know When Stress Is Starting to Take A Toll on You and Steps to Addressing It”
Three Healthy Ways to Deal with Anxiety
The first step in addressing an issue is recognizing it. It is after you recognize the various forms it takes that you can take active measures to curtail it. However, when it comes to anxiety, it may be a bit difficult for you to recognize it for what it is and address it. After all,Continue reading “Three Healthy Ways to Deal with Anxiety”
How do I deal with Financial Stress?
Almost everyone has lost their purse or wallet at one point or the other. Remember what it felt like then? You’d most probably have slipped into a mild state of anxiety within a few minutes of losing your purse? It’s normal. You’d want to know where you dropped or misplaced it? If you’ve ever experiencedContinue reading “How do I deal with Financial Stress?”
The Perfect Take: A Musician’s Guide to Happiness & Wellbeing
Book Title: The Perfect Take: A Musician’s Guide to Happiness & Wellbeing Author: Rory C. Morgan Genre: Self-help Subject: Music Blurb The Perfect Take: A Musician’s Guide to Happiness & Wellbeing was borne out of a desire to impact the younger generation. Rory C. Morgan, a rapper, a songwriter, an author, and an entrepreneur amidstContinue reading “The Perfect Take: A Musician’s Guide to Happiness & Wellbeing”
Stop doing these two things and the quality of your life will improve
There’s a fact about life you already know: The quality of your life will improve when you take active steps to see it happen. Not when you dream about it, not when you talk about it, and definitely not when you spend all of your time daydreaming about it. Consciously or subconsciously, you have alwaysContinue reading “Stop doing these two things and the quality of your life will improve”
How do you get back on your feet when you’re down?!
We all have our downtimes. Times we grow numb to the world. Times when nothing seems to make sense and the world is dipped into a fuzzy pool of gray. What do we do in these times and how do we get out this state? Over the last week, I was in that place asContinue reading “How do you get back on your feet when you’re down?!”
