How to Know When Stress Is Starting to Take A Toll on You and Steps to Addressing It

Every once in a while, we all get stressed out and it affects us physically, mentally, and emotionally. Stress can reveal itself in a number of ways. These signs include: Persistent headaches and migraine Chronic muscle aches Chest pain Digestive imbalance (this spans from simple stomach discomfort to pronounced indigestion problems and diarrhea. Behavioural changesContinue reading “How to Know When Stress Is Starting to Take A Toll on You and Steps to Addressing It”